We all love desserts for two reasons: sugar and fat. Those are the two main ingredients that keep bringing us back to sweet treats, especially cookies. Typically, butter is the main fat ingredient in most cookie recipes. Luckily, sugar is vegan, but how do those pastry chefs get fat into vegan desserts?
No worries! You can still get fat into vegan desserts: getting fat from plant-based options like avocado not only offers a fuller flavor profile, but it’s also better for you.
Check out the benefits of cookies made with vegan ingredients!
What Are Vegan Ingredients?
Vegan means that there are no animal products in your diet. Vegan ingredients are always plant-based, and some vegans even avoid honey because they refuse to steal from the bees.
Vegan desserts won’t use butter, milk, or eggs. Instead, you’ll find substitutes like avocado, black beans, or other dairy options like milk produced from almonds or oats. Eggs are a necessity in baking—but are they? They are a binding agent in desserts, but there are tons of eggs substitutes like flax seeds, bananas, or aquafaba, which is the juice from a can of chickpeas, that work just as well, if not better.
Benefits of Vegan Ingredients
Some people shy away from veganism because they think it’s impossible to get their daily intake of minerals and vitamins. Not true! Also, you can still follow a carnivore diet and enjoy the occasional vegan meal. Desserts made with vegan desserts are a great way to satisfy your sweet tooth still while watching your health.
Check out the other health benefits of vegan ingredients:
- Heart Health: Cutting out artery-clogging animal fats will help keep your heart pumping efficiently.
- Lower Cancer Risk: Plant-based foods provide more vitamins and phytochemicals that prevent most cancers.
- Weight Loss: Did you know that vegans eat fewer calories but feel more sated than those who eat animal products? It’s true!
There are loads of benefits of cookies made with vegan ingredients—what’s stopping you from a late-night cookie pick-up in Nova? Do yourself a favor and try out the best vegan cookies from MidnighTreats!